A good day starts with GoodSleep®!
Research has shown that our productivity, physical health, and mental well-being is dependent upon getting enough sleep.
Millions of people struggle to fall asleep, stay asleep, or get enough sleep. Take control of your sleep with GoodSleep®.
GoodSleep is a 5-week, self-guided audio and/or workbook-based program that helps nighttime sleepers improve their sleep through behavior modifications and guided relaxation exercises. The GoodSleep program has been proven to help hundreds of thousands of people to improve their sleep!
Developed by CIRCADIAN sleep expert, Dr. Gregg Jacobs, GoodSleep will guide you to a better sleep through:
- Guided bedtime relaxation exercises
- Strategies for releasing sleep worries
- Sleep reconditioning techniques
- Tips on simple lifestyle changes
GoodSleep is available in both CD & MP3 format with reduced pricing options for bulk orders.
About Dr. Gregg Jacobs
Dr. Gregg Jacobs is a psychologist, sleep specialist, and a CIRCADIAN expert. He has spent the last 25 years researching and treating sleep problems at Harvard Medical School and the University of Massachusetts Medical School. Dr. Jacobs developed the first drug-free program for insomnia proven to be more effective than sleeping pills – used to develop GoodSleep®.
CIRCADIAN® Corporate Sleep Programs
CIRCADIAN’s Corporate Sleep Programs offer corporations customized and research-based solutions to address the issue of Sleep Wellness for all levels of a corporation or organization’s workforce.
CIRCADIAN Corporate Sleep Programs include: